A HOLISTIC APPROACH TO HEALTH & HEALING
Rediscover your core truth of enough-ness, abundance, and value.
Empowering women to break free from disordered eating, negative body image, and low self-worth.
Transform your relationship with your body, embrace self-care, find nutritional support, and shed guilt and shame.
Services
Do you feel lost and confused in your health journey?
Together, we identify manageable, conscious steps to move you
towards living a life where your actions are aligned
with your heart’s desires.
You'll effortlessly make choices that feel good and
empower your well-being.
NICQUE
“Kelsey is kind, patient and obviously very knowledgeable in the world of Ayurveda.
I had previously known a little bit about what my own specific doshic requirements might be but with Kelsey I was given the guidance and a detailed description for how, why and what to do for my body’s needs.
After following her guidelines, within a few days, I was already feeling healthier. Where I personally noticed the biggest difference was in my sports performance, I felt faster and lighter while training!
As well, my skin cleared up completely. I really appreciate how sweet and generous Kelsey is and the explanation of the tools she gave me for developing an even higher sense of well-being.
I highly recommend her support in taking better care of yourself.”
Hey, I’m Kelsey
I have first-hand experience of disordered eating, negative body image, and low self-worth. I know what it’s like to suffer in silence with feelings of shame and guilt, to feel very alone, overwhelmed and out of control.
After experiencing the healing benefits of yoga, breath-work, mind-body practices, mindfulness, and meditation, I trained as a teacher and I’ve been working in the wellness field since 2016. My yoga studies led me to Ayurveda (Science of Life), the sister science to yoga, and a Master’s Degree in Ayurveda and Integrated Medicine.
