Ayurveda
Your health in your hands
These sessions offer a customized program to work with the whole of you - mind, body, soul - to reduce pain and invite more balance. Experience more vitality and begin living a more authentic and vibrant life.
Welcome to your transformative journey towards holistic well-being
designed to support you on your path to balance and vitality. Drawing upon the wisdom of Maharishi AyurVeda, this traditional health science offers a comprehensive approach that addresses the whole of you - mind, body, and soul.
During our sessions
you will receive a customized program tailored to your unique needs, allowing us to delve into the intricacies of your being. Together, we will work towards reducing pain and discomfort, inviting a greater sense of balance into your life. By incorporating Ayurvedic principles and practices, you will experience heightened vitality and embark on a journey towards living a more authentic and vibrant life.
The philosophy
AyurVeda recognizes the interconnectedness of our physical, mental, and spiritual well-being. It provides us with the tools and knowledge to restore harmony within ourselves, nurturing a state of balance and wholeness. Through personalized recommendations on diet, lifestyle, herbal remedies, and mind-body practices, we will work hand in hand to unlock your innate healing potential.
Work with me
Ayurvedic Wellness Package
3 or 6 months
90-minute call every other week
For those that like to read, here is
more in depth information
Right now you may be feeling lost, confused, and frustrated in your health journey.
It’s no wonder with all of the different diets and food trends splashed all over the media, from friends, and family. Ayurveda is a simple, time-tested, “Science of Life” that has remained the same for over 5,000 years. It contains within it basic guidelines that follow the rhythms of nature. As I guide you on your path to living your life like nature intended you will suddenly feel more energy, clarity, and confidence in your life, food choices, and behaviors.
Its effectiveness lies in its personalized approach that puts YOU at the center. You’ll find Ayurveda to be the perfect companion on your wellness journey, providing valuable insights tailored specifically to your needs.
Ayurveda is a science that guides you along the art of connecting with your deepest essence. This living science aligns your health, diet, and environment with your individual needs,
nurturing a sense of vitality, reconnection, and aliveness.
Ayurveda, the ultimate empowerment tool, is super user-friendly and puts your health back in your hands.
Drawing from elemental wisdom and time-tested practices, Ayurveda offers a straightforward and intuitive approach to restoring balance.
Centered around the Panchmahabhutas - 5 great elements - Earth, Water, Fire, Air, Space, Ayurveda understands this simple truth: The world and everything in it is made up of the 5 elements, including you. Using herbs, food, behavioral practices and lifestyle choices we work together to bring your elemental makeup back into alignment so that you can live life with more vitality, energy, and joy. Its reverence for nature guides us back to harmony, supporting our well-being in mind, body, and soul.
Implemented alongside modern medicine, Ayurveda fills the gaps by providing self-care rituals, nutritional support, herbal remedies, and a holistic approach that complements mainstream healthcare.
The unique tool of Pulse Diagnosis - allows me to experience the sum total of the vibration of one’s entire mind-body system.
I emphasize the vital role of consciousness and meditation, inviting the expression of positive emotions and attuning our lives to the natural rhythms of our bodies. With Ayurvedic healing, the focus is always on YOU, empowering and nurturing your unique journey towards well-being and self-discovery.
If you read to the end.... wow! You are into this. Let’s set up a Zoom chat with a warm herbal and see how we can work together.
Kind Words
“Kelsey is a great Ayurvedic consultant. She listens carefully and offers tremendous insight into the age-old practice of Ayurveda. Her customized consultation programs are holistic including diet and nutrition, herbs and movement all targeted for an individual’s constitution. Her service is very professional and her being is pleasant and healing.
I am feeling so much better adding her advice and tools into my life.
My gums were bleeding among other things, and through small steps and daily rituals, I am healing.
Thank you”
JESSICA