Body Love Yoga
Reignite Self-Intimacy
Transform your relationship with your body. Yoga and mindfulness practices to honor your body, and deepen self-acceptance and self-love.
This is an alchemical practice
With a focus on Integral Yoga philosophy we move through postures slowly and mindfully, taking time to drop into each body shape. Here you have to opportunity to observe and approach with curiosity the messages from your body and thoughts of your mind. Opening space for this inquiry on the mat invites the same opportunity off the mat, cultivating the path for habit change and transformation.
Customized sessions
and sequences
tailored to meet your specific needs, allowing you to embark on a personal journey of body exploration and transformation. Each session is thoughtfully designed to support you in developing a loving and accepting relationship with your body, fostering a deep sense of connection and empowerment.
Held together
Join my group classes held at Praia da Areia Branca
Tuesday Rise & Shine Yoga 10h to 11h (invigorating)
Thursday Afternoon Yoga - 16h to 17h (calming)
(On hold until November 2023)
Here, you can immerse yourself in a supportive community. For only 12 euros per class or 50 euros per month, you can attend as many classes as you'd like, allowing you to dive deeper into your practice and embrace the benefits of regular attendance. Our group classes provide a space where you can connect with like-minded individuals and embark on a shared journey of self-discovery and growth.
€12 per class or €50 per month unlimited classes
For those that like to read, here is
more in depth information
Coming from an Integral Yoga background, Body Love Yoga explores and moves through asanas slowly and mindfully.
The attention here is intention. Each posture is powerful in its own right and it’s up to the individual to stay, get curious, find center, while keeping a sense of lighthearted fun. Yoga is not about strict lines to stay within, it’s about the exploration of the body and the messages it sends us. Allowing the body to tell the mind rather than the other way around. What happens on the mat transfers into your daily life. Let’s practice more self-love, curiosity, flexibility not only in the body but also in thoughts/mind/emotions, and playfulness on the mat to enjoy this same experience in our daily life.
Welcome to Body Love Yoga, an exploration
rooted in the tradition of Integral Yoga.
Here you’ll find a sanctuary that embraces empowerment, self-love, and the ultimate acceptance of yourself.
In our practice, we approach asanas with mindfulness and grace, moving slowly and intentionally. Each posture holds its own power, inviting you to stay present, get curious, and find your center while infusing a sense of lighthearted fun. Here, we release the constraints of strict lines and delve into the exploration of our bodies and the messages they hold.
Body Love Yoga facilitates a transformative dialogue between body and mind, empowering the body to guide the mind instead of the other way around.
This practice seamlessly integrates into your daily life, reshaping your perspective and navigation of the world. Cultivate self-love, curiosity, and flexibility in your physical body, thoughts, mind, and emotions. Embracing playfulness on the mat unlocks the blissful joy of this experience, which resonates throughout every facet of your daily existence.
