My journey started around the age of 10 as a way of coping with changes that happened in my family life.

MAYBE YOU CAN RELATE

I spent many years in a self-destructive cycle until I found a supportive online community specifically for bulimia and binge eating. This showed me that there was hope. I gained the wisdom and compassion to hold my hand through the good times and the struggles. It was the first time I experienced food freedom. 

Yoga was introduced to me at a young age, and over time became my anchor, helping me connect my mind and my body. Every yoga class, I realized that while nothing changed in the world around me, everything changed in the world inside me. It took years of hard work and self-discovery, but I finally realized that I am good enough,
just as I am.

After experiencing the healing benefits of yoga, breathwork, mind-body practices, mindfulness, and meditation, I trained as a teacher and I’ve been working in the wellness field since 2016. My yoga studies led me to Ayurveda (Science of Life), the sister science to yoga, and a Master’s Degree in Ayurveda and Integrated Medicine.

Through my years of study and lived experience, I know the value of personal support and feeling seen by another. I have collected and created tools to help you recover your health and joy so that you can walk through life with clarity, a spring in your step, and love in your heart.

If You are feeling stuck? Hopeless?
Like you can’t get out of the rut
you’re in?

If you are wanting change but just can’t seem to do it on your own?

I support clients in cultivating a positive body image, overcoming disordered eating patterns, and fostering overall well-being and self-acceptance.

Kelsey | Care by Kelsey | Natural Health | Alternative Health | Traditional Health | Traditional Wellness | Negative Body Image | Body Transformation | Nutritional Support Health | Body Love