A HOLISTIC APPROACH TO HEALTH & HEALING
Manifest your dream life! Release. Trust. Courage.
Empowering women to break free from self-sabotaging patterns.
Transform rewrite your narrative, embrace self-love, and lean into support so that you can finally live a life with confidence, joy, and peace.
Services
Do you feel lost and confused in your health journey?
Together, we identify manageable, conscious steps to move you
towards living a life where your actions are aligned
with your heart’s desires.
You'll effortlessly make choices that feel good and
empower your well-being.
NICQUE
“Kelsey is kind, patient and obviously very knowledgeable in the world of Ayurveda.
I had previously known a little bit about what my own specific doshic requirements might be but with Kelsey I was given the guidance and a detailed description for how, why and what to do for my body’s needs.
After following her guidelines, within a few days, I was already feeling healthier. Where I personally noticed the biggest difference was in my sports performance, I felt faster and lighter while training!
As well, my skin cleared up completely. I really appreciate how sweet and generous Kelsey is and the explanation of the tools she gave me for developing an even higher sense of well-being.
I highly recommend her support in taking better care of yourself.”
Hey, I’m Kelsey
I have first-hand experience of transforming a life of disordered eating, negative body image, and low self-worth into one of confidence, freedom, and peace. I know what it’s like to suffer in silence with feelings of shame and guilt, to feel very alone, overwhelmed and out of control.
After experiencing the inner transformation from mindfulness, breathwork, mind-body practices, and somatic awareness, I decided I wanted to help other women find freedom in transformation as well. In 2016 I studied and became a yoga teacher and shortly thereafter received an MS in Ayurveda & Integrated Medicine.
